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ofu is a versatile and nutritious ingredient that's a staple in many plant-based diets. Whether you're a tofu enthusiast or a newcomer to this protein-packed food, you've likely wondered if tofu goes bad and how long it can last in the refrigerator. Understanding how to store tofu properly can help you maximize its shelf life and ensure it's safe to eat. In this guide, we'll cover everything you need to know about storing tofu, how to tell if it has gone bad, and tips for keeping it fresh as long as possible.

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Two blocks of uncooked tofu sit on top of one another on a plate.

Understanding Tofu and Its Shelf Life

Tofu, also known as bean curd, is made from soybeans and has been a dietary staple in many cultures for centuries. Its shelf life varies depending on the type of tofu (silken, firm, extra-firm) and how it is packaged and stored. Generally, tofu is sold in two main forms: refrigerated and shelf-stable.

  • Refrigerated Tofu: Typically sold in water-filled containers, this type of tofu must be kept in the fridge and usually has a shorter shelf life.
  • Shelf-Stable Tofu: Sold in vacuum-sealed packages, this tofu can be stored in the pantry until opened, after which it should be refrigerated.

How Long Does Tofu Last in the Fridge?

Unopened Tofu:

  • Refrigerated tofu, when unopened, can last for 3 to 5 days past its expiration date if kept in the fridge.
  • Shelf-stable tofu, once opened, should be transferred to a water-filled container and refrigerated, where it will last for 3 to 5 days.

Opened Tofu:

  • Once you open a package of tofu, it should be consumed within 3 to 5 days for optimal freshness.
  • It's essential to store it in fresh water and change the water daily to extend its shelf life.

Signs That Tofu Has Gone Bad

Tofu can go bad, and it's important to know the signs so you can avoid consuming spoiled tofu. Here’s what to look for:

  • Sour Smell: Fresh tofu has a mild, neutral smell. If it starts to smell sour or unpleasant, it’s a sign that it’s no longer safe to eat.
  • Color Change: Tofu should be white or off-white. If it develops a yellowish hue or dark spots, it's likely gone bad.
  • Texture Changes: Fresh tofu is firm and smooth. If it feels slimy or mushy, it’s time to discard it.
  • Taste: If you’re unsure, taste a small piece. If it has a sour or bitter taste, it’s best to throw it away. What should tofu taste like? Learn more in our related blog.

Best Practices for Storing Tofu

To keep tofu fresh for as long as possible, follow these storage tips:

  • Refrigerate Immediately: Store tofu in the fridge as soon as you bring it home. If it's unopened, keep it in its original packaging.
  • Change Water Daily: For opened tofu, place it in a container filled with water, and be sure to change the water every day. This helps maintain freshness and prevents bacteria growth.
  • Use an Airtight Container: If you don’t have a container with water, store tofu in an airtight container to reduce exposure to air, which can cause it to spoil faster.

A close up of frozen tofu pieces.

Can You Freeze Tofu?

Yes, you can freeze tofu! Freezing tofu can change its texture, making it chewier and more sponge-like, which some people prefer for certain dishes. Here’s how to freeze tofu:

  • Drain the Tofu: Remove as much water as possible by pressing the tofu.
  • Cut into Pieces: You can freeze tofu in whole blocks or cut it into smaller pieces.
  • Freeze in an Airtight Container: Place the tofu in an airtight container or freezer bag. It can last in the freezer for up to 3 months.
  • Thawing: When you’re ready to use it, thaw the tofu in the fridge overnight. Remember that frozen tofu absorbs sauces and marinades better, making it ideal for flavorful dishes.

Tips for Using Leftover Tofu

Leftover tofu can be used in a variety of dishes. Here’s how to make the most of it:

  • Stir-Fries: Tofu’s firm texture makes it a perfect addition to stir-fries.
  • Smoothies: Blend silken tofu into smoothies for a protein boost.
  • Soups: Tofu adds texture and nutrition to soups and stews.
  • Salads: Add chilled tofu cubes to salads for a filling protein.

Sliced and grilled tofu is served with garnish on a white dish next to plates and forks.

Frequently Asked Questions

Does Tofu Go Bad?

  • Yes, tofu can go bad, especially if it's not stored properly. Always check for signs of spoilage, like a sour smell, color changes, or texture changes.

How Long Can Tofu Last in the Fridge?

  • Unopened tofu can last 3 to 5 days past its expiration date, while opened tofu should be eaten within 3 to 5 days.

Can You Eat Tofu After the Expiration Date?

  • You can consume tofu a few days past the expiration date if it shows no signs of spoilage. However, it's best to err on the side of caution.

By following these guidelines, you can keep your tofu fresh and safe to eat for as long as possible. Remember, when in doubt, it's better to discard questionable tofu rather than risk eating spoiled food.

Posted 
Aug 25, 2024
 in the 
Plant-Based Eating
 category